Manfaat Luar Biasa Puasa Bagi Kesehatan Tubuh Kita

Artikel ini saya buat dengan judul yaitu "Manfaat Luar Biasa Puasa Bagi Kesehatan Tubuh Kita". Artikel ini ditulis dalam rangka menyambut bulan suci ramadhan yang sebentar lagi akan kita selami.

Bagi umat muslim puasa (shaum) terutama di bulan Ramadhan adalah suatu kewajiban sesuai dengan Firman Allah yang tertera dalam Al-Qur'an Surat Al Baqarah ayat 183: " Hai orang-orang yang beriman, diwajibkan atas kamu berpuasa sebagaimana diwajibkan atas orang-orang sebelum kalian agar kamu bertakwa" (QS. Al Baqarah:183). 

Demikian lah firman Allah SWT kepada makhluknya yang beriman, agar kita semua menjadi orang-orang yang bertwaqwa. Tentulah itulah tujuan utama kita berpuasa. Selama-lama bertahun-tahun kita melakukan ritual ibadah puasa terkadang masih tergoda dengan apa-apa yang membatalkan ibadah puasa tersebut.

Namun, beberapa penelitian yang dilakukan bahwa berpuasa ternyata banyak sekali manfaatnya bagi kesehatan manusia. Kita ambil saja salah satu contoh dalam dunia kedokteran, ada tindakan medis yang mengharuskan pasien nya melakukan puasa terlebih dahulu sebelum dilakukan tindakan tersebut.

1. Secara umum terdapat beberapa manfaat puasa bagi kesehatan yang diambil dari berbagai sumber:
2. Manfaat detoksifikasi dan mengeluarkan racun dalam tubuh
3. Menurunkan tekanan darah tinggi (hipertensi)
4. Membantu menurunkan kadar kolesterol
5. Membantu diet dan mengontrol berat badan
6. Mencegah terjadinya penyakit diabetes dan mengurangi kadar gula dalam darah
7. Menurunkan kadar lemak dalam tubuh
8. Menyehatkan sistem pencernaan tubuh
9. Dapat membuay jiwa dan perasaan menjadi tenang
10. Membantu mengatasi masalah peradangan
11. Menyehatkan organ ginjal
12. Meningkatkan kebiasaan diet yang sehat
13. Meningkatkan kekebalan (imun) tubuh
14. Menjaga pembuluh darah dan kesehatan jantung 

Demikianlah sedikit dari sekian banyak manfaat berpuasa bagi kesehatan tubuh manusia. Manfaat kesehatan ini hanyalah bonus dari ibadah puasa yang kita lakukan. Tentunya dalam beribadah kita hanyalah mengharap ridho dari Nya tidak mengharap selain itu. 


Semoga artikel ini memberikan manfaat bagi para pembaca sekalian. Jika manfaat tersebut dirasa masih belum ada yang tercantumkan di artikel ini silahkan berbagi di kolom komentar.



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